The Many Beneficial Effects Of Swimming To Your Body ? All About ...

Many people have wrong notions about swimming and do not realize that swimming is one of the best forms of exercises better than jogging, aerobics and other fitness regimens. Swimming has scores on several advantages over the other forms of exercises.

Read this and you will be prompted to go swimming from tomorrow morning.

Swimming involves the entire body and gives it a complete exercise including legs, stomach, chest, hands, neck and head. All body parts get stretched and toned while chest expands and improves breathing. While jogging or other sports provide exercise to one or two major parts of the body, swimming works as a comprehensive workout.

If you were faced with the prospect of jogging miles on a lonely road out in the cold to swimming in warm water pool having fun with playing games, what would you prefer. You would prefer swimming of course. How about jogging on a summer afternoon sweating to swimming in cold water in summer, Very inviting isn?t it? Yes swimming is not only a sport that gives your overall exercising benefit but an enjoyable and relaxing recreation too.

Swimming unlike other exercises can be continued even as you grow old. Without having to worry about risk of injuries you can let the buoyancy take care of your body weight and enjoy your swim even when you are old. But this is not the case with other sports like jogging or fitness training. You cannot risk lifting weights and expose yourself to spinal injuries or breaking bones. Swimming on the other had is very safe and enjoyable.

But then, to start swimming first thing you have to do is to learn to love water and get over your fear of water.

Swimming takes a little bit of time to learn and master the breathing technique and co -ordination. Like the fishes do, you will have to learn to exhale under the water and swim up to he surface to inhale air. You can pick up this practice and master it in a few days. Once you have learned the breathing technique and strokes?, then swimming is real fun combined with exercises too.

A doctor?s advise and review may be the best thing to obtain before you start your swimming lessons. G o to your family physician and get his opinion before you sign up.

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Source: http://allbout.info/the-many-beneficial-effects-of-swimming-to-your-body/

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