Commercial Real Estate Bounced Back in 2011 According to New ...

Last week, we highlighted news from Florida Realtors that its research projections were optimistic for the future of both the housing industry and the banking industry.? This week, we find even more good news reported by the NAIOP Research Foundation in its latest study, released this month, that finds commercial real estate development bounced back in 2011 and commercial real estate development in the United States should continue on the upswing, details here in our "news release of the week."?

We have emphasized the information provided about Florida, where the commercial market remains among the front-runners but dropped in rank from 4th to 7th overall.?

[You cannot read the report referenced in the news release online; however, details on how to obtain a copy are given.]

Here from the NAIOP, the Commercial Real Estate Development Association, on May 1, 2012:

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Commercial Real Estate Development and Construction Rebounds in 2011

PR Newswire \ WASHINGTON, May 1, 2012

NAIOP Research Foundation Study:

-- Construction Spending Grows More Than 12 Percent From 2010 to 2011

-- 238.3 Million Square Feet Built in 2011, 2.5 Percent More Than in 2010

-- New Projects Provide Capacity for 610,000 Jobs

-- Commercial Real Estate Development and Construction Contributed $262 Billion to GDP, Increase of 13 Percent from 2010

WASHINGTON, May 1, 2012 /PRNewswire-USNewswire/ --

Development and construction of commercial real estate ? office, industrial and retail buildings ? rebounded in 2011, the first year to post gains since the recession began in 2007, according to a report, How Office, Industrial and Retail Development and Construction Contributed to the U.S. Economy in 2011, released today by the NAIOP Research Foundation.

The total economic impact of the development (pre-construction, construction and post-construction) of commercial real estate during 2011 added $261.6 billion to the GDP, compared to $231.7 billion in 2010, a 13 percent increase, according to the report.

Construction spending on commercial real estate totaled $92.3 billion, a more than 12 percent increase over 2010. This spending supported nearly 2 million jobs nationally.

The increases in construction spending and activity resulted in the building of 238.3 million square feet of new space, an increase of 2.5 percent from 2010. This new space has the capacity to house 610,000 jobs with an annual payroll of $26.8 billion.

"2011 was a transition year for the U.S. economy and the construction sector," said the report's author, economist Stephen S. Fuller, PhD, Dwight Schar Faculty Chair, University Professor and the Director of the Center for Regional Analysis at the George Mason University. "The U.S. economy shifted from a federal stimulus to private-sector driven growth pattern and construction spending grew accordingly."

In addition to the advances made in 2011, forecasts for 2012 call for project construction spending to increase and to accelerate further in 2013 and 2014, according to the report.

"For the first time we are seeing across the board increases in this sector," said Thomas J. Bisacquino, NAIOP president and CEO. "We believe this is the most solid evidence yet of a strengthening recovery."

Impacts Felt Regionally

The impact of the new spending was felt throughout the nation. The following states posted the highest amounts of direct spending in all three phases of development across all categories of commercial real estate (number in parenthesis refers to that state's rank in 2010):

1. Texas (Previous rank: 2), $7.9 billion in spending, 150,102 jobs supported
2. New York (1), $6.5 billion in spending, 83,762 jobs supported
3. West Virginia (48), $5.9 billion in spending, 100,889 jobs supported
4. California (3), $4.5 billion in spending, 70,817 jobs supported
5. Arizona (14), $4.2 billion in spending, 74,117 jobs supported
6. Utah (26), $3.6 billion in spending, 77,550 jobs supported
7. Florida (4), $3.4 billion in spending, 64,970 jobs supported
8. Illinois (10), $3.0 billion in spending, 50,136 jobs supported
9. Massachusetts (21), $3.05 billion in spending, 41,382 jobs supported
10. (tie) North Carolina (7), $3.05 billion in spending, 55,920 jobs supported

About the Report

This report enables the commercial real estate industry to quantify the numbers that demonstrate its considerable and sustained contribution to the U.S. economy. With this data, public, state and local governments can learn the ways that commercial development makes a positive and lasting contribution to their communities, including:

• Supporting the creation of jobs;
• Generating personal earnings, and;
• Promoting new spending activity across the breadth of the economy.

The report was produced using data provided by the Bureau of Economic Analysis, U.S. Department of Commerce, U.S. Census Bureau, McGraw Hill Construction and a NAIOP member survey. The NAIOP Research Foundation published four previous editions of this report in 2006, 2008, 2009 and 2010.

To access a copy of the report, please contact David Harrison at 410-804-1728, or david@harrisoncommunications.net.

* Note to Editors: Please note that the official/legal name of the association is NAIOP.? If additional information is needed, the association can be called NAIOP, the Commercial Real Estate Development Association. The former name (National Association of Industrial and Office Properties) is no longer accurate and was changed in January 2009. For further details, please see the NAIOP press room: http://www.naiop.org/naiop

About the NAIOP Research Foundation: The NAIOP Research Foundation was established in 2000 as a 501(c)(3) organization to support the work of individuals and organizations engaged in real estate development, investment and operations. The Foundation's core purpose is to provide these individuals and organizations with the highest level of research information on how real properties, especially office, industrial, retail and mixed-use properties, impact and benefit communities throughout North America. For more information on how to contribute or for complimentary research reports, visit www.naioprf.org.

About NAIOP: NAIOP, the Commercial Real Estate Development Association, is the leading organization for developers, owners and related professionals in office, industrial, retail and mixed-use real estate. NAIOP comprises 15,000 members in North America. NAIOP advances responsible commercial real estate development and advocates for effective public policy. For more information, visit www.naiop.org.

SOURCE NAIOP Research Foundation

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Think You Can't Build Muscle? Think Again! | workout diet plan ...

Almost everyone can build more muscle. You may not be aware of it, but some bodybuilding techniques can actually work for you, too. You just need to know the best techniques and how to use them for yourself. Read on for some safe and effective muscle building advice.

If you plan on using any type of creatine supplement to help build your muscles, be very cautious, especially if you are using them for a long period of time. If you have any sort of problem with your kidneys, you should not take creatine. Another possible effect of creatine supplementation is adverse effects on the heart muscle, including arrhythmia and heart muscle cramps. Using these sorts of supplements is especially dangerous for adolescents. Use these supplements in appropriate quantities and under the supervision of a medical professional.

Make sure you eat foods that are high in protein before doing your workout. Prior to doing your workout, to have 20 grams of whey protein. This gives you a head start on helping your muscles recover, thereby reducing the chance that your body will use your muscles as an energy source for your workout.

Take photographs of your naked body every couple of days. By seeing yourself in a mirror, you will be able to see your progress. When you compare photos over a few weeks, you can see just how much your muscles have increased.

Working out with friends and family, who care about you, is a good way of keeping your motivation at the gym. Working out, as a social occasion, provides positive encouragement, which opens the door to the testosterone and adrenaline that you can use to push yourself harder than by yourself. This can ultimately help you build more muscle.

Combine the use of weight machines with free weight exercises for a more effective muscle building routine. Muscle mass development is more effectively promoted with the practice of free weight exercises. Weight machines are a safer place for beginners to exercise. When you start, you should work through both machines and free weights so you can see the differences in both.

When attempting to increase your muscle mass, eat a lot of fresh foods. Avoid eating a diet that has prepackaged foods because these generally contain additives and other preservatives. These toxins can harm your overall health. Consuming food that is healthy will strengthen your immune system and enhance your efforts to build muscle.

Although an increased protein intake can help build muscle, all too many people jack their consumption up sky-high the moment they start their muscle-building routine. Often, this increases caloric intake and can lead to more fat gain. Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.

A muscle workout offers a number of benefits to your life in general, not just your health, and you don?t need to bulk up to get these benefits. You can boost your self-esteem, strengthen your joints, and improve your lung capacity when you combine muscle-building exercises with light- to moderate-intensity cardio workouts.

When you are working to build up your muscles, pay attention to your diet and everything that you are consuming. You may have heard many times how important is to remain hydrated when you are working on your health. Muscles are made up of 70% water, so it is extra important to make sure you are getting enough. Alcohol can be a barrier to building muscle, as it is known to weaken the same tissue you are trying to build up.

If you focus your efforts, you can build up your muscles. Include the strategies from this guide into any work out or exercise plan that you have, and it should work wonders for you. The combination of solid information and proper technique equals quick and effective muscle growth.

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Phobics Hold Hairy Tarantula, Get Cured

B.D., a 34-year-old with a lifelong fear of spiders, found his phobia intensified after a trip to Australia where he encountered the Huntsman variety, a hairy tarantula that scuttles out from behind curtains and is notorious for entering cars and scurrying across the dashboard.

But today, after two hours of exposure therapy as part of a study at Northwestern University, B.D. finds spiders tame and amusing -- so much so that he allowed a hairy, Chilean rose tarantula named Florence to amble up his arm.

"It was like the ultimate extreme sport, a chance to face my fears in a very literal sense," B.D., an administrative assistant, wrote on a blog about his experience on his blog, "Room 101."

"It's been three years now, but I am still amazed whenever I react calmly and reasonably to their presence in my life," he wrote. "Just yesterday I helped a big green fellow off my desk, marveling that I didn't flee the room instead."

In 2009, B.D. was paid $100 to take part in a study at Northwestern University's Feinberg's School of Medicine, the first to document the immediate and long-term brain changes after exposure therapy. There, 12 terrified subjects were exposed to a variety of spiders -- first in photos, then in a terrarium and finally in the palm of their hands.

The study revealed that a single brief therapy session for adults with a lifelong fear of spiders -- or arachnophobia -- showed lasting changes to the brain's response to fear.

Courtesy Katherina Hauner

"Signing up for the study was one of the bravest things I've ever done, and I'm very proud," he wrote.

Arachnophobia is one of the most common specific phobias, and those who are afraid will go to great lengths to make sure they never see a spider. They may avoid hiking or camping or any situation where a spider might be present.

Specific phobias, which fall under anxiety disorders, affect about 7 percent of the population, according to the researchers. The most common include fear of blood, needles, snakes, flying and enclosed spaces.

But they say that their study may be applicable to all kinds of common phobias, as well as obsessive-compulsive disorder and post traumatic stress disorder.

"Before treatment, some of these participants wouldn't walk on grass for fear of spiders or would stay out of their home or dorm room for days if they thought a spider was present," said lead researcher Katherina Hauner, a post-doctoral fellow in neurology.

"But after a two or three-hour treatment, they were able to walk right up and touch or hold a tarantula. And they could still touch it after six months. They were thrilled by what they accomplished."

The study, which was published in the journal, Proceedings of the National Academy of Sciences, was the first to use functional MRIs to measure anxiety in the brain before and after exposure to the feared object.

Not only were patients less afraid after the two-hour therapy session, but they were phobia-free six months later.

The anxiety levels in their brain were measured at different intervals. When subjects experienced fear, certain parts of the brain, like the amygdala, insula, and cingulate cortex, lit up with activity on a functional MRI scan.

When the same study participants were asked to handle the tarantula six months later, "they walked right up to it and touched it," according to Hauner.

Study participants had to meet the criteria for specific phobias as defined by the American Psychiatric Association's a Diagnostic and Statistical Manual of Mental Disorders.

"They had to be much more afraid of spiders than the average person," said Hauner. "And to meet the diagnostic criteria, it had to interfere with their life."

"Some wouldn't go home or stay in a dorm room for days if they thought a spider was there," she said. "One person avoiding traveling -- but after the study, they went on a trip."

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All about Pets and Animals: Why Birds Make Great Pets - Birds mak...

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Tortorella takes shots at Devils, defends Prust

New York Rangers center Brad Richards, left, collides with New Jersery Devils defenseman Dainius Zubrus, of Lithuania, during the second period of Game 3 of an NHL hockey Stanley Cup Eastern Conference final playoff series Saturday, May 19, 2012, in Newark, N.J. (AP Photo/Frank Franklin II)

New York Rangers center Brad Richards, left, collides with New Jersery Devils defenseman Dainius Zubrus, of Lithuania, during the second period of Game 3 of an NHL hockey Stanley Cup Eastern Conference final playoff series Saturday, May 19, 2012, in Newark, N.J. (AP Photo/Frank Franklin II)

NEW YORK (AP) ? John Tortorella stood out again at a playoff news conference. Only this time it was because of his feistiness toward the New Jersey Devils and not for his brevity and contentiousness with the media.

The New York Rangers coach defended forward Brandon Prust, who could be facing a suspension because of an elbow to the head of New Jersey defenseman Anton Volchenkov, and accused the Devils of embellishing to draw penalties against the Rangers in the Eastern Conference finals.

"We tell our players, 'Don't stay down on the ice. Get up,'" Tortorella said Sunday. "I'll leave it at that. If we want to start discussing officials with the media, I have a long list here."

He then began to air it.

Tortorella said the Devils set picks during power plays to set up shots for Ilya Kovalchuk and prevent the Rangers from getting into position to block them. He added that forward Dainius Zubrus elbowed New York defenseman Anton Stralman on Saturday, and said top New Jersey forward Zach Parise launched himself into another defenseman, Michael Del Zotto.

Neither of those players, nor Prust, was penalized for their hits during the Rangers' 3-0 win that gave New York a 2-1 lead in the East finals.

Kovalchuk scored a power-play goal in Game 2 that the Rangers say was made possible by a pick.

"We're trying not to get picked," Rangers forward Brad Richards said. "Sometimes you get picked. We're trying to let the refs know and have them look at it."

Prust had a chance to present his version of the hit during a telephone hearing with NHL disciplinarian Brendan Shanahan on Sunday morning.

"I was able to talk quite a bit and explain where I was coming from," Prust said. "I was just trying to get into that check, I was at the end of a shift, just skating over for a routine check, I just wanted to rub him out and get off the ice.

"He bailed out of it and turned and kind of went low. It's just kind of a reaction. When you're off-balance, your arms go up, I didn't want to do a face plant into the boards. It was just kind of a reaction, I had no intent to hit him in the head there. There was nothing vicious about it."

Prust's elbow connected with the back of Volchenkov's helmet near the boards at 2:38 of the second period. Volchenkov stayed down for a bit, but remained in the game and didn't miss a shift.

Game 4 is Monday night in New Jersey, and the Rangers might have to take the ice without Prust.

"I have no clue really," Prust said when asked if he thought he would be suspended. "I know I've played a lot of professional hockey games and never been suspended before, I don't even think I had an elbowing penalty this year, so I'm sure they'll take that into account. I didn't even really feel that elbow. I went to the bench and thought maybe I caught him with my knee, maybe charley-horsed him.

"I didn't hit him that hard, I think I just kind of grazed his helmet a little bit, and it stood up. For sure he's trying to get a penalty when your helmet comes up. It's just natural to try to sell it for a power play."

Not surprisingly, Devils coach Peter DeBoer saw it quite differently.

"Headhunting. Plain and simple," he said Saturday.

Prust wasn't fazed a bit by DeBoer's characterization.

"I'm not really too worried about what he has to say," Prust said. "He's not my coach."

This is just the latest banter between the Devils and Rangers and their respective head coaches.

Tensions erupted on March 19 in the final regular-season meeting between the Atlantic Division rivals, when DeBoer had enforcers Cam Janssen, Eric Boulton and Ryan Carter in the starting lineup, and Tortorella countered with a physical lineup of Prust, Mike Rupp and Stu Bickel.

The game began with those six players engaging in fights.

DeBoer said Tortorella's remarks on Sunday were, "comical."

"Calling Prust a head hunter is unnecessary," Rangers defenseman Marc Staal said. "He has been a pretty honest player his whole career."

Tortorella backed up Prust on Sunday, saying he didn't feel the hit warranted a suspension. He also noted that Prust has never faced disciplinary action in his five NHL seasons.

"Prust has played probably 300-plus games without any hearing, anything going on with him," he said. "He's probably one of the most honest players.

"Maybe if our players stayed down on the ice, we'll get something."

If Prust is unavailable, the Rangers could have Brandon Dubinsky back in the lineup for the first time since Game 7 of the first-round series against Ottawa, when he injured his right foot or ankle. Dubinsky skated with his teammates while wearing a contact jersey during Sunday's optional practice.

Another possibility is Mats Zuccarello, who has been sidelined since March 23 with a broken wrist.

"I don't know what I'm going to with the lineup," Tortorella said. "I don't think he should be suspended, so I really haven't gone that far."

Whether Tortorella's comments were fueled by anger or gamesmanship, the fiery coach wasn't about to sit back and have one of his players attacked at this critical juncture of the playoffs.

"We pride ourselves on playing hard between the whistles," Staal said. "We don't have guys on our team that dive and try to embellish."

New York is looking to grab its first two-game lead in the playoffs. The Rangers were forced to seven games in the first two rounds by Ottawa and Washington, and would like to bring a 3-1 edge home to Madison Square Garden for Game 5 on Wednesday night.

The Devils could have a few new looks on Monday night, too. New Jersey is on the verge of getting forward Jacob Josefson into the lineup for the first time in the playoffs. Josefson, who practiced on a line with Alexei Ponikarovsky and David Clarkson on Sunday, has been out since he broke his left wrist on April 3.

"Coach told me I'm playing, and I'm very ready to go," Josefson said. "It feels great. My body feels great. It may be a little tough stepping in, but I'm a little more excited than anything. I've been getting better every day and I felt I could play in this series. It's just a matter of when. I just hope I do well."

Josefson's return will likely force out struggling veteran Petr Sykora, who practiced with the extra players on Sunday.

"He finished the season very strong," DeBoer said of Josefson. "The last three, four weeks of the season he was great. Fresh legs this time of year, you're 15 games into a playoff run, can never hurt. He's been an effective guy for us, and we missed him while he was out."

DeBoer also tinkered with his lines and split up the high-powered duo of Kovalchuk and Parise.

"I was everywhere today," Kovalchuk said.

Zubrus took Kovalchuk's place at right wing alongside Parise and Travis Zajac. Kovalchuk, who has played right wing since Nov. 2 against Toronto, went back to left wing on a line with Adam Henrique and Patrik Elias.

"We got shut out and we're trying to generate some offense," DeBoer said. "It's been a general procedure for us to move some people around. The easy thing would be to stick with what we had, but we decided to shuffle some things around and hopefully we'll get results from it. Zubrus with Parise and Kovalchuk, they've had some chemistry in the past, prior to me even getting here. I hope that can translate to some chances."

Associated Press

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Root Aspects Of Neuro Linguistic Programming Problems Described ...

Studying Neuro Linguistic Programming is one of the best and most complete ways to help yourself get a whole system of self improvement. This practical and results oriented system can offer you plenty of benefits. The theory of the program is certainly important, but what matters most of all is what you can actually do with it. Let?s take a closer look at how Neuro Linguistic Programming can be used to help you personally or professionally.

If you take a course in Neuro Linguistic Programming or read a book about it, you?ll hear a lot about modeling. It can be applied in several ways but one of the things that you can do is model people in your social circles so that you can have a better relationship with them. You do this by observing them carefully and then taking on aspects of their body language or speech patterns. Just be careful here because if you are too obvious about it, you will look dumb?or worse?like you are making fun of them. If you are subtle in your approach, you?ll see that it?s a good way to increase your rapport with them. Using NLP, you can improve any area of your life. The best way to use Neuro Linguistic Programming for this purpose is modeling after others. Everyone has heard of having a role model, and this technique uses the same idea. Knowing who these people are, whether they are living or deceased, has no bearing on whether it works. Modeling basically means you are looking at what they do, and how they think, and doing the same. Copying the actions of this person, you can change your life dramatically. You don?t have to be perfect at it, but make an attempt to do what they do. You can do this with anyone, to improve any aspect of your life. This could be sports, relationships, business ? just pick a person, and start modeling them today.

The Swish technique is a powerful NLP method for changing how you feel about something. If you can do this regularly, this technique can help you in several different ways if you practice it enough. Taking a more desirable mental image, you simply replace the bad image with the good one. Many people have a fear of giving a bad speech in public. If you have the same public speaking fear, envision giving a great speech to thousands of people. So you create an image of yourself giving a speech that everyone loves. In this way, the positive image will begin to overcome the negative one. The more that you do this in your mind, the more effective it will be at helping you in this area.

Many people have found that Neuro Linguistic Programming provides them with a surprising number of benefits. Whether you want to use one specific benefit or use it to change your entire life, NLP can give you a lot of tools to help you reach your goals. It?s possible to start with the principles we?ve talked about here and then build your study of Neuro Linguistic Programming from there.

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Solow lawsuit over Citigroup disclosures dismissed

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